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How do you spend your morning time?

What do you do right after you wake up?

I feel pretty guilty for just grabbing my phone and scrolling right when I open my eyes. I am not a morning person at all and it's a big struggle to get up, so I'll just keep bombarding myself with useless content which seems like a terrible way to start a day.

I tried reading, it seems hard to find a book easy enough for my morning brain but entertaining at the same time. Meditation, feels like I'm falling back to sleep. I have no pets to pet, which is a great meditation by itself.鈽曗槙馃馃挒馃ケ

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OldBrit61-69, M
I slowly pull myself up. Take my first round of medication. Drink the tea my wife so kindly gets for me. Do the bed exercises before getting up and finishing the exercise regime. Depends on how that goes. It a vertigo attack is induced I normally lay back down and try to repeat until a degree of stability is achieved before heading for breakfast.
Sonam26-30, F
@OldBrit that's good buddy 馃敟馃挒鈽曗槙馃き